HARRIS TEETER vs COOKIE CREMES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HARRIS TEETER: 4 vs COOKIE CREMES: 4 (2 ties)

Overview

Nutrient	HARRIS TEETER	COOKIE CREMES	Winner
Calories	419 cal	472 cal
Protein	6.5 g	4.2 g
Carbs	74.2 g	68.1 g
Fat	11.3 g	25 g
Fiber	3.2 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	COOKIE CREMES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARRIS TEETER	COOKIE CREMES
Calcium, Ca	0 MG	28 MG
Iron, Fe	3.5 MG	5 MG
Sodium, Na	403 MG	264 MG

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