HARRIS TEETER vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 6 out of 11 nutrient categories
HARRIS TEETER: 3
vs
ORGANIC PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 77 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 12.5 g | 13.1 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 312 MG | 108 MG |