HARRIS TEETER vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
HARRIS TEETER: 2
vs
DARK RED KIDNEY BEANS: 6
(3 ties)
Overview
| Nutrient | HARRIS TEETER | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 69 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 12.5 g | 12.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 312 MG | 200 MG |