HARRIS TEETER vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITH BEANS wins in 6 out of 10 nutrient categories
HARRIS TEETER: 3
vs
CHILI CON CARNE WITH BEANS: 6
(1 ties)
Overview
| Nutrient | HARRIS TEETER | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 104 cal | |
| Protein | 3.3 g | 6 g | |
| Carbs | 13.8 g | 11.6 g | |
| Fat | 3.3 g | 4 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.4 MG |
Minerals
| Mineral | HARRIS TEETER | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 312 MG | 396 MG |