HARRIS TEETER vs ORIGINAL COLD PRESSED WATERMELON BLEND
Nutrition comparison per 100 g serving
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ORIGINAL COLD PRESSED WATERMELON BLEND wins in 11 out of 14 nutrient categories
HARRIS TEETER: 1
vs
ORIGINAL COLD PRESSED WATERMELON BLEND: 11
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ORIGINAL COLD PRESSED WATERMELON BLEND | Winner |
|---|---|---|---|
| Calories | 46 cal | 20 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 11.3 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ORIGINAL COLD PRESSED WATERMELON BLEND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 3.4 MG |
Minerals
| Mineral | HARRIS TEETER | ORIGINAL COLD PRESSED WATERMELON BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 10 MG | 1 MG |