HARRIS TEETER vs MIXED NUTS

Nutrition comparison per 100 g serving

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HARRIS TEETER wins in 7 out of 11 nutrient categories

HARRIS TEETER: 7 vs MIXED NUTS: 1 (3 ties)

Overview

Nutrient	HARRIS TEETER	MIXED NUTS	Winner
Calories	571 cal	614 cal
Protein	21.4 g	14.3 g
Carbs	21.4 g	21.4 g	Tie
Fat	50 g	57.1 g
Fiber	14.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HARRIS TEETER	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARRIS TEETER	MIXED NUTS
Calcium, Ca	286 MG	107 MG
Iron, Fe	3.9 MG	2.6 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	307 MG

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