HARRIS TEETER vs ALMONDS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 8 nutrient categories
HARRIS TEETER: 4
vs
ALMONDS: 3
(1 ties)
Overview
| Nutrient | HARRIS TEETER | ALMONDS | Winner |
|---|---|---|---|
| Calories | 438 cal | 0 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 75 g | 0 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARRIS TEETER | ALMONDS | Winner |
|---|---|---|---|
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |