HARMONY ORGANIC QUINOA vs ORGANIC RED QUINOA
Nutrition comparison per 100 g serving
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HARMONY ORGANIC QUINOA wins in 3 out of 9 nutrient categories
HARMONY ORGANIC QUINOA: 3
vs
ORGANIC RED QUINOA: 1
(5 ties)
Overview
| Nutrient | HARMONY ORGANIC QUINOA | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 64.4 g | 68.9 g | |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONY ORGANIC QUINOA | ORGANIC RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Potassium, K | 556 MG | 556 MG | Tie |