HARMONY ORGANIC QUINOA vs ORGANIC AMARANTH
Nutrition comparison per 100 g serving
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ORGANIC AMARANTH wins in 6 out of 11 nutrient categories
HARMONY ORGANIC QUINOA: 3
vs
ORGANIC AMARANTH: 6
(2 ties)
Overview
| Nutrient | HARMONY ORGANIC QUINOA | ORGANIC AMARANTH | Winner |
|---|---|---|---|
| Calories | 378 cal | 370 cal | |
| Protein | 13.3 g | 14 g | |
| Carbs | 64.4 g | 64 g | |
| Fat | 5.6 g | 6 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONY ORGANIC QUINOA | ORGANIC AMARANTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONY ORGANIC QUINOA | ORGANIC AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 160 MG | |
| Iron, Fe | 4.4 MG | 7.6 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |