HARMONS vs SEA SALTED KETTLE CHIPS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
HARMONS: 5
vs
SEA SALTED KETTLE CHIPS: 3
(2 ties)
Overview
| Nutrient | HARMONS | SEA SALTED KETTLE CHIPS | Winner |
|---|---|---|---|
| Calories | 360 cal | 536 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 23.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | SEA SALTED KETTLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HARMONS | SEA SALTED KETTLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 3 MG | 571 MG |