HARMONS vs POTATO KNISH

Nutrition comparison per 100 g serving

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POTATO KNISH wins in 5 out of 10 nutrient categories

HARMONS: 4 vs POTATO KNISH: 5 (1 ties)

Overview

Nutrient	HARMONS	POTATO KNISH	Winner
Calories	360 cal	170 cal
Protein	23.3 g	2.8 g
Carbs	66.7 g	15.1 g
Fat	0 g	11.3 g
Fiber	23.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	POTATO KNISH	Winner
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	HARMONS	POTATO KNISH
Calcium, Ca	0 MG	19 MG
Iron, Fe	2.4 MG	0.7 MG
Sodium, Na	3 MG	85 MG

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