HARMONS vs PRETZEL RODS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
HARMONS: 5
vs
PRETZEL RODS: 4
(1 ties)
Overview
| Nutrient | HARMONS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 23.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 3 MG | 1,179 MG |