HARMONS vs CRYSTALLIZED GINGER SLICES

Nutrition comparison per 100 g serving

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CRYSTALLIZED GINGER SLICES wins in 3 out of 10 nutrient categories

HARMONS: 1 vs CRYSTALLIZED GINGER SLICES: 3 (6 ties)

Overview

Nutrient	HARMONS	CRYSTALLIZED GINGER SLICES	Winner
Calories	385 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	92.3 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	CRYSTALLIZED GINGER SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	CRYSTALLIZED GINGER SLICES	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	141 MG	0 MG

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