HARMONS vs BRACH'S

Nutrition comparison per 100 g serving

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BRACH'S wins in 4 out of 10 nutrient categories

HARMONS: 0 vs BRACH'S: 4 (6 ties)

Overview

Nutrient	HARMONS	BRACH'S	Winner
Calories	385 cal	359 cal
Protein	0 g	0 g	Tie
Carbs	92.3 g	89.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	BRACH'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	BRACH'S	Winner
Calcium, Ca	0 MG	385 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	141 MG	192 MG

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