HARMONS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 6 out of 11 nutrient categories

HARMONS: 3 vs RAW ALMONDS: 6 (2 ties)

Overview

Nutrient	HARMONS	RAW ALMONDS	Winner
Calories	429 cal	600 cal
Protein	2.9 g	20 g
Carbs	71.4 g	20 g
Fat	14.3 g	50 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	RAW ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	3.1 MG	3.3 MG
Potassium, K	0 MG	733 MG
Sodium, Na	43 MG	0 MG

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