HARMONS vs HONEY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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HONEY ROASTED PEANUTS wins in 6 out of 10 nutrient categories

HARMONS: 2 vs HONEY ROASTED PEANUTS: 6 (2 ties)

Overview

Nutrient	HARMONS	HONEY ROASTED PEANUTS	Winner
Calories	429 cal	571 cal
Protein	2.9 g	21.4 g
Carbs	71.4 g	32.1 g
Fat	14.3 g	39.3 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	HONEY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	HONEY ROASTED PEANUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.1 MG	3.9 MG
Sodium, Na	43 MG	143 MG

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