HARMONS vs CRESCENT

Nutrition comparison per 100 g serving

Ad 468x60

CRESCENT wins in 5 out of 10 nutrient categories

HARMONS: 4 vs CRESCENT: 5 (1 ties)

Overview

Nutrient	HARMONS	CRESCENT	Winner
Calories	474 cal	700 cal
Protein	5.3 g	16.7 g
Carbs	68.4 g	10 g
Fat	18.4 g	66.7 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	CRESCENT	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	HARMONS	CRESCENT
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.0 MG	3.6 MG
Sodium, Na	53 MG	80 MG

Ad 728x90