HARMONS vs BARS

Nutrition comparison per 100 g serving

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BARS wins in 3 out of 10 nutrient categories

HARMONS: 2 vs BARS: 3 (5 ties)

Overview

Nutrient	HARMONS	BARS	Winner
Calories	294 cal	389 cal
Protein	0 g	5.6 g
Carbs	82.4 g	72.2 g
Fat	0 g	11.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BARS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	167 MG

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