HARMONS vs ORGANIC KRAUT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HARMONS: 4 vs ORGANIC KRAUT: 4 (2 ties)

Overview

Nutrient	HARMONS	ORGANIC KRAUT	Winner
Calories	160 cal	33 cal
Protein	6.7 g	0 g
Carbs	33.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	ORGANIC KRAUT	Winner
Vitamin C, total ascorbic acid	28 MG	40 MG

Mineral	HARMONS	ORGANIC KRAUT
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.6 MG	1.2 MG
Sodium, Na	2,000 MG	800 MG

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