HARMONS vs SPREAD

Nutrition comparison per 100 g serving

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SPREAD wins in 3 out of 10 nutrient categories

HARMONS: 0 vs SPREAD: 3 (7 ties)

Overview

Nutrient	HARMONS	SPREAD	Winner
Calories	222 cal	176 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	47.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	SPREAD	Winner
Vitamin C, total ascorbic acid	13.3 MG	14.1 MG

Mineral	HARMONS	SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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