HARMONS vs HARD CANDY

Nutrition comparison per 100 g serving

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HARMONS wins in 6 out of 10 nutrient categories

HARMONS: 6 vs HARD CANDY: 2 (2 ties)

Overview

Nutrient	HARMONS	HARD CANDY	Winner
Calories	462 cal	333 cal
Protein	2.6 g	0 g
Carbs	71.8 g	83.3 g
Fat	18.0 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	HARD CANDY	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	HARMONS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.9 MG
Sodium, Na	218 MG

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