HARMONS vs CANDY COATED MILK CHOCOLATE
Nutrition comparison per 100 g serving
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CANDY COATED MILK CHOCOLATE wins in 6 out of 11 nutrient categories
HARMONS: 4
vs
CANDY COATED MILK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | HARMONS | CANDY COATED MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 462 cal | 467 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 71.8 g | 70 g | |
| Fat | 18.0 g | 20 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | CANDY COATED MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | HARMONS | CANDY COATED MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 218 MG | 50 MG |