HARMONS vs SESAME SEEDS BRITTLE

Nutrition comparison per 100 g serving

Ad 468x60

HARMONS wins in 6 out of 10 nutrient categories

HARMONS: 6 vs SESAME SEEDS BRITTLE: 3 (1 ties)

Overview

Nutrient	HARMONS	SESAME SEEDS BRITTLE	Winner
Calories	462 cal	474 cal
Protein	2.6 g	0 g
Carbs	71.8 g	40.4 g
Fat	18.0 g	36.8 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	SESAME SEEDS BRITTLE	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	HARMONS	SESAME SEEDS BRITTLE
Calcium, Ca	0 MG	105 MG
Iron, Fe	1.9 MG	3.2 MG
Sodium, Na	218 MG	88 MG

Ad 728x90