HARMONS vs PEANUT BRITTLE
Nutrition comparison per 100 g serving
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PEANUT BRITTLE wins in 5 out of 10 nutrient categories
HARMONS: 4
vs
PEANUT BRITTLE: 5
(1 ties)
Overview
| Nutrient | HARMONS | PEANUT BRITTLE | Winner |
|---|---|---|---|
| Calories | 462 cal | 544 cal | |
| Protein | 2.6 g | 17.5 g | |
| Carbs | 71.8 g | 36.8 g | |
| Fat | 18.0 g | 40.4 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | PEANUT BRITTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | HARMONS | PEANUT BRITTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 218 MG | 53 MG |