HARMONS vs CHILI FLAVORED PEANUTS
Nutrition comparison per 100 g serving
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CHILI FLAVORED PEANUTS wins in 5 out of 10 nutrient categories
HARMONS: 3
vs
CHILI FLAVORED PEANUTS: 5
(2 ties)
Overview
| Nutrient | HARMONS | CHILI FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calories | 725 cal | 600 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 67.9 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | CHILI FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | CHILI FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 800 MG |