HARMONS vs SALTED ROASTED CASHEWS NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED CASHEWS NUGGETS wins in 6 out of 10 nutrient categories
HARMONS: 2
vs
SALTED ROASTED CASHEWS NUGGETS: 6
(2 ties)
Overview
| Nutrient | HARMONS | SALTED ROASTED CASHEWS NUGGETS | Winner |
|---|---|---|---|
| Calories | 725 cal | 567 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 67.9 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS | SALTED ROASTED CASHEWS NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 500 MG |