HARMONS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARMONS: 4
vs
BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | HARMONS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 593 cal | 406 cal | |
| Protein | 23.3 g | 9.4 g | |
| Carbs | 20 g | 59.4 g | |
| Fat | 46.7 g | 18.8 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 875 MG |