HARMONS vs DARK CHOCOLATE BARK WI ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BARK WI ALMONDS wins in 5 out of 10 nutrient categories
HARMONS: 3
vs
DARK CHOCOLATE BARK WI ALMONDS: 5
(2 ties)
Overview
| Nutrient | HARMONS | DARK CHOCOLATE BARK WI ALMONDS | Winner |
|---|---|---|---|
| Calories | 462 cal | 514 cal | |
| Protein | 2.6 g | 5.7 g | |
| Carbs | 71.8 g | 54.3 g | |
| Fat | 18.0 g | 34.3 g | |
| Fiber | 2.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | DARK CHOCOLATE BARK WI ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | DARK CHOCOLATE BARK WI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Sodium, Na | 218 MG | 71 MG |