HARMONS vs MILK CHOCOLATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HARMONS: 4 vs MILK CHOCOLATE: 4 (2 ties)

Overview

Nutrient	HARMONS	MILK CHOCOLATE	Winner
Calories	462 cal	452 cal
Protein	2.6 g	4.8 g
Carbs	71.8 g	54.8 g
Fat	18.0 g	21.4 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	MILK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	MILK CHOCOLATE
Calcium, Ca	51 MG	190 MG
Iron, Fe	1.9 MG	1.7 MG
Sodium, Na	218 MG	81 MG

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