HARMONS vs SUGAR FREE CHOCOLATE CANDY GEMS
Nutrition comparison per 100 g serving
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SUGAR FREE CHOCOLATE CANDY GEMS wins in 5 out of 12 nutrient categories
HARMONS: 4
vs
SUGAR FREE CHOCOLATE CANDY GEMS: 5
(3 ties)
Overview
| Nutrient | HARMONS | SUGAR FREE CHOCOLATE CANDY GEMS | Winner |
|---|---|---|---|
| Calories | 462 cal | 355 cal | |
| Protein | 2.6 g | 6.5 g | |
| Carbs | 71.8 g | 67.7 g | |
| Fat | 18.0 g | 25.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | SUGAR FREE CHOCOLATE CANDY GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARMONS | SUGAR FREE CHOCOLATE CANDY GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 19 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 218 MG | 0 MG |