HARMONS vs COCONUT DARK CHOCOLATE CANDY
Nutrition comparison per 100 g serving
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COCONUT DARK CHOCOLATE CANDY wins in 6 out of 12 nutrient categories
HARMONS: 3
vs
COCONUT DARK CHOCOLATE CANDY: 6
(3 ties)
Overview
| Nutrient | HARMONS | COCONUT DARK CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Calories | 462 cal | 357 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 71.8 g | 64.3 g | |
| Fat | 18.0 g | 21.4 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | COCONUT DARK CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARMONS | COCONUT DARK CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 218 MG | 89 MG |