HARMONS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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HARMONS wins in 3 out of 10 nutrient categories
HARMONS: 3
vs
SMALL RED BEANS: 2
(5 ties)
Overview
| Nutrient | HARMONS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | HARMONS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 246 MG | 269 MG |