HARMONS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARMONS: 5
vs
GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | HARMONS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 371 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 15.4 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3.8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | HARMONS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 5.7 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 246 MG | 29 MG |