HARMONS vs COCOA PEANUTS

Nutrition comparison per 100 g serving

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COCOA PEANUTS wins in 9 out of 15 nutrient categories

HARMONS: 4 vs COCOA PEANUTS: 9 (2 ties)

Overview

Nutrient	HARMONS	COCOA PEANUTS	Winner
Calories	467 cal	571 cal
Protein	6.7 g	21.4 g
Carbs	70 g	32.1 g
Fat	20 g	42.9 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	COCOA PEANUTS	Winner
Niacin	0 MG	17.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	COCOA PEANUTS
Calcium, Ca	133 MG	0 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	2.4 MG	3.9 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	643 MG
Sodium, Na	467 MG	250 MG

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