HARMONS vs GOURMET ROASTED TAVERN MUSTARD PEANUTS
Nutrition comparison per 100 g serving
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GOURMET ROASTED TAVERN MUSTARD PEANUTS wins in 5 out of 10 nutrient categories
HARMONS: 3
vs
GOURMET ROASTED TAVERN MUSTARD PEANUTS: 5
(2 ties)
Overview
| Nutrient | HARMONS | GOURMET ROASTED TAVERN MUSTARD PEANUTS | Winner |
|---|---|---|---|
| Calories | 744 cal | 567 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 14 g | 23.3 g | |
| Fat | 72 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | GOURMET ROASTED TAVERN MUSTARD PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HARMONS | GOURMET ROASTED TAVERN MUSTARD PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |