HARMONS vs FRUIT PUNCH JUICE BLEND
Nutrition comparison per 100 g serving
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FRUIT PUNCH JUICE BLEND wins in 7 out of 12 nutrient categories
HARMONS: 0
vs
FRUIT PUNCH JUICE BLEND: 7
(5 ties)
Overview
| Nutrient | HARMONS | FRUIT PUNCH JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 62 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.8 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | FRUIT PUNCH JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 33.9 MG |
Minerals
| Mineral | HARMONS | FRUIT PUNCH JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 167 MG | 198 MG | |
| Sodium, Na | 4 MG | 8 MG |