HARMONS vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE JUICE wins in 4 out of 11 nutrient categories
HARMONS: 2
vs
PINEAPPLE JUICE: 4
(5 ties)
Overview
| Nutrient | HARMONS | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 15.8 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 12.5 MG |
Minerals
| Mineral | HARMONS | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 146 MG | |
| Sodium, Na | 4 MG | 0 MG |