HARMONS vs ORANGE CREME ALMONDS

Nutrition comparison per 100 g serving

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HARMONS wins in 6 out of 10 nutrient categories

HARMONS: 6 vs ORANGE CREME ALMONDS: 2 (2 ties)

Overview

Nutrient	HARMONS	ORANGE CREME ALMONDS	Winner
Calories	492 cal	567 cal
Protein	12.5 g	10 g
Carbs	60 g	50 g
Fat	22.5 g	36.7 g
Fiber	5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	ORANGE CREME ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	ORANGE CREME ALMONDS
Calcium, Ca	50 MG	200 MG
Iron, Fe	1.8 MG	1.2 MG
Sodium, Na	162 MG	50 MG

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