HARMONS vs LEMON CREME ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

HARMONS wins in 6 out of 10 nutrient categories

HARMONS: 6 vs LEMON CREME ALMONDS: 2 (2 ties)

Overview

Nutrient	HARMONS	LEMON CREME ALMONDS	Winner
Calories	492 cal	567 cal
Protein	12.5 g	10 g
Carbs	60 g	50 g
Fat	22.5 g	36.7 g
Fiber	5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	LEMON CREME ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	LEMON CREME ALMONDS
Calcium, Ca	50 MG	200 MG
Iron, Fe	1.8 MG	1.2 MG
Sodium, Na	162 MG	33 MG

Ad 728x90