HARMONS vs COCKTAIL ONIONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

HARMONS: 5 vs COCKTAIL ONIONS: 1 (4 ties)

Overview

Nutrient	HARMONS	COCKTAIL ONIONS	Winner
Calories	31 cal	33 cal
Protein	0 g	3.3 g
Carbs	6.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	COCKTAIL ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	COCKTAIL ONIONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	0 MG
Sodium, Na	2,188 MG	1,433 MG

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