HARMONS vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
HARMONS: 5
vs
CRUSHED TOMATOES: 3
(2 ties)
Overview
| Nutrient | HARMONS | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.0 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 4.9 MG |
Minerals
| Mineral | HARMONS | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 165 MG | 262 MG |