HARMONS vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 11 nutrient categories

HARMONS: 5 vs TOMATO SAUCE: 4 (2 ties)

Overview

Nutrient	HARMONS	TOMATO SAUCE	Winner
Calories	25 cal	40 cal
Protein	0.8 g	1.6 g
Carbs	5.0 g	9.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	HARMONS	TOMATO SAUCE
Calcium, Ca	50 MG	17 MG
Iron, Fe	0.3 MG	1.6 MG
Potassium, K	0 MG	435 MG
Sodium, Na	165 MG	349 MG

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