HARMONS vs BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HARMONS wins in 8 out of 11 nutrient categories
HARMONS: 8
vs
BAKED BEANS: 2
(1 ties)
Overview
| Nutrient | HARMONS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 15.4 g | 21.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | HARMONS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 69 MG | 362 MG |