HARMONS vs FALL GEMS

Nutrition comparison per 100 g serving

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HARMONS wins in 4 out of 10 nutrient categories

HARMONS: 4 vs FALL GEMS: 3 (3 ties)

Overview

Nutrient	HARMONS	FALL GEMS	Winner
Calories	540 cal	0 cal
Protein	5 g	0 g
Carbs	62.5 g	0 g
Fat	30 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	FALL GEMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	FALL GEMS	Winner
Calcium, Ca	150 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	112 MG	0 MG

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