HARMONS vs PLUM PRESERVE

Nutrition comparison per 100 g serving

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PLUM PRESERVE wins in 4 out of 10 nutrient categories

HARMONS: 2 vs PLUM PRESERVE: 4 (4 ties)

Overview

Nutrient	HARMONS	PLUM PRESERVE	Winner
Calories	341 cal	263 cal
Protein	2.3 g	0 g
Carbs	86.4 g	68.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	PLUM PRESERVE	Winner
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	HARMONS	PLUM PRESERVE	Winner
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	57 MG	0 MG

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