HARMONS vs GINGERBREAD FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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GINGERBREAD FLAVORED ALMONDS wins in 7 out of 10 nutrient categories
HARMONS: 2
vs
GINGERBREAD FLAVORED ALMONDS: 7
(1 ties)
Overview
| Nutrient | HARMONS | GINGERBREAD FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 520 cal | 576 cal | |
| Protein | 13.3 g | 18.2 g | |
| Carbs | 56.7 g | 33.3 g | |
| Fat | 26.7 g | 45.5 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS | GINGERBREAD FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 67 MG | 424 MG |