HARMONS vs MIXED NUTS SALTED PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS SALTED PEANUTS wins in 6 out of 10 nutrient categories
HARMONS: 2
vs
MIXED NUTS SALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | HARMONS | MIXED NUTS SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 520 cal | 593 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 56.7 g | 25 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | MIXED NUTS SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | MIXED NUTS SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 67 MG | 668 MG |