HARMONS vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 3 out of 10 nutrient categories
HARMONS: 1
vs
APPLESAUCE: 3
(6 ties)
Overview
| Nutrient | HARMONS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 341 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.9 g | 20.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 4 MG |