HARMONS vs 7 SELECT

Nutrition comparison per 100 g serving

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HARMONS wins in 4 out of 10 nutrient categories

HARMONS: 4 vs 7 SELECT: 1 (5 ties)

Overview

Nutrient	HARMONS	7 SELECT	Winner
Calories	325 cal	351 cal
Protein	5 g	0 g
Carbs	72.5 g	89.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	7 SELECT	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	HARMONS	7 SELECT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	68 MG

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