HARMONS vs ALMOND TOFFEE
Nutrition comparison per 100 g serving
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ALMOND TOFFEE wins in 5 out of 10 nutrient categories
HARMONS: 4
vs
ALMOND TOFFEE: 5
(1 ties)
Overview
| Nutrient | HARMONS | ALMOND TOFFEE | Winner |
|---|---|---|---|
| Calories | 325 cal | 494 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 72.5 g | 44.7 g | |
| Fat | 0 g | 37.7 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | ALMOND TOFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | HARMONS | ALMOND TOFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 50 MG | 176 MG |